It’s been known for some time now that the Mediterranean diet offers a whole host of health benefits. The food mostly consists of whole-grain bread, vegetables, fruits, beans, and nuts with fish as the primary source of protein. The diet strays away from red meats and processed foods, and several studies in the past decade […]
Check Out The Food Network‘s List of Eight Great Heart-Healthy Foods Include foods like salmon, spinach, chickpeas, sardines and wine in your diet to keep your heart healthy and strong
